Creatine is a dietary supplement with ergogenic properties that promote increased physical performance capacity as it provides energy quickly to muscle and nerve cells.

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Creatine is a dietary supplement with ergogenic properties that promote increased physical performance capacity as it provides energy quickly to muscle and nerve cells.

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Studies demonstrate the benefits of creatine acting as:

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• Energy production source

• Increased physical performance and muscle mass gain

• Better cognitive performance with benefits for memory and mental fatigue.