Origin: All Atlantic

Presentation: Boxes with 15 kg

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Sardines are native to the region of Sardinia, an island located in the Mediterranean Sea. Sardines from the Sardinella brasiliensis family can be found all along the Brazilian coast. These fish live in large, tightly packed schools. As we saw above, sardines are a source of omega-3, which helps prevent heart disease due to its anti-inflammatory properties. Omega-3 also reduces the risk of blood clots and lowers blood pressure, and can help protect those who have already had heart attacks.